Rated 5/5 based on 15 reviews from our Facebook

Welcome to...

The Fresh Prep Kitchen

We deliver freshly prepared meal plans, designed by you, using only fresh ingredients. 6 days of the week. Oh, and no freezer space required!

Free delivery available to Southampton and its surrounding areas.

A little bit about us

Delivered to your door

We deliver to most areas in Southampton and its surrounding areas (up to 10 miles!). Our deliveries run every Wednesday and Sunday.

Locally sourced

Our always fresh ingredients are sourced from our local area, and love to show our support for local businesses.

Always fresh ingredients

We prepare our meals using only freshly sourced ingredients. We deliver twice a week to ensure that you don’t need to freeze anything.


We pride ourselves on having the

Highest standard of hygiene

Level 5, as awarded by

What they're saying

Warren Hopkins
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I have been getting 4 lunches and 4 dinners a week for the last 3 weeks. All the food tastes lovely and they have a great menu to pick from. All deliverys have been on time and would definitely recommend!
Jordan Hallett
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I have had a fair few meals off The Fresh Prep kitchen and they have all been spot on! My personal favourites are chicken curry,pulled pork and the stir fry. Would highly recommend plus they deliver right to your front door!
John Arthur
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Got my first order this week and have just finished the last meal. Had a mix of different ones and they were all really good. I will defnitely be ordering again. If you're busy, the time saving is massive.

Delivery Information

We will deliver up to 10 miles from SO30 3GS

We deliver your order direct to your door, up to twice a week. We’ll make sure your meals are prepared for the week ahead.

Our current delivery dates are as follows:

  • Wednesday
    For the delivery of Thursday, Friday, and Saturday’s meals

  • Sunday
    For the delivery of Monday, Tuesday, and Wednesday’s meals